LEARN THE FUNDAMENTALS. UNDERSTAND INTENSITY. BECOME A DURABLE HUMAN.

Get ready to master the fundamentals with our On-Ramp program! Focused on skill development and technique, it prepares you to enter our ongoing group classes while ensuring safety and success. First, we’ll teach you the fundamentals, then gradually increase complexity and intensity. You’ll learn different standards of movement, how to execute workouts, and how to customize work specifically for you.

This program begins with 2 weeks of structured training coach-led instruction, then upon graduating you’ll enjoy 2 more weeks of unlimited classes to determine a schedule and class types that work best for you and your goals!

This program costs $199 + tax. You’ll create an account in our membership system PushPress and will use that to manage your account and RSVP for your classes.

JUNE 2025 - starting 6/2/2025 on Mon/Wed/Sat

• AM Group: Mondays 7am, Wednesdays 7am, Saturday 10am - registration TBA.

• PM Group: Mondays 6:30pm, Wednesdays 6:30pm, Saturdays 10am - registration TBA.

JULY 2025 - starting 7/7/2025 on Tues/Thurs/Sat

• AM Group: Tuesdays 7am, Thursdays 7am, Saturday 10am - registration TBA.

• PM Group: Tuesdays 6:30pm, Thursdays 6:30pm, Saturdays 10am - registration TBA.

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The intensity and difficulty of these classes are ultimately in your hands- we’ve gamified the workouts so you

a.) have data to observe, measure, and retest your fitness levels

b.) can make the appropriate adjustments for yourself. We can help make these more doable, or more challenging.

We have some very experienced coaches and have worked with all different levels of athletes: from the desk jockey to actual Olympians, teenagers to seniors, 400lbs individuals to those coming back from eating disorders- if there’s been a special case we’ve probably worked with them- and if not we have the resources to find out how to best serve them.

We just ask our athletes communicate so we can accomodate!