PROGRAMS & COSTS
We believe the best way to truly be fit for life is to train both strength skills and conditioning skills across a number of physical disciplines. “Using no way as a way, no limitation as a limitation.”
Our Fitness classes are the backbone of our training system and offer specialty classes to support the specific goals of our specialists and athletes.
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Fitness
Our group classes focuses on improvement through a variety of movements, suitable for improved quality of life, weight loss, and injury prevention.
The Workout of the Day (WOD) is shared nightly on our Discord.
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Conditioning
Develop a solid aerobic base and the ability to push longer in workouts and all other tasks in life. Trains all energy systems to prepare you distance challenges. Elevate your athletic abilities and cardio for running, cycling, fitness racing, etc.
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Strength
Focus on technique, strength, and capacity with powerlifting, Olympic weightlifting, and strongman concepts. Self-paced sessions with coaching support and a structured program if needed. Great for those needing to supplement the other programs, or for those competitive in the barbell sports.
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CompEx
Short for Competitive Exercise, those who love training advance their skills like cycling lifts, all-out sprints, muscle-ups, HSPU, etc. Practice strategy, cyclical repetition, and more.
Ideal for seasoned athletes who want volume or those craving a new challenge.
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Mobility
Increase your range of strength, remove flexibility restriction, and learn how to recover better through stretching and myofascial release techniques using your own body and specialty tools.
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Bodybuilding
Work on building more resilient joint structures, muscle mass, and more in classic bodybuilding-style templates.
Our programming split will be based upon upper body, lower body, pushing, and pulling.
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Legends
Empower older adults and seniors to enhance strength, bone density, balance, coordination, and cardiovascular health through personalized, scaled movements, regardless of experience level.
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Teens
Build and sharpen understanding and principles for living a functional life. Classes includes instruction on form, safety protocols, and conditioning to prepare participants for sports and life. 13-19yo only.
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Gymnastics
Build strength, flexibility, and coordination through a mix of drills and skills controlling the body through space. Learn fun yet challenging techniques that improve balance, mobility, and overall fitness while hanging, handstanding, and more!