Great for warm ups, or general shake outs during/in between activities. Can also be used a way to get some movement in on a rest day.
One of my favorite preparation protocols for stronger feet, ankles, knees, and hips. Great as a warmup!
Improving your front rack positioning is a balance between robust mobility along with robust strength in that range of motion.
Some of the best positional prep work you can do prior to an olympic weightlifting session
You don’t have to be bored, antsy, or completely still 10,000' up in the air!
A bodyweight workout series created by Andrew for Alo Moves (fka Cody app) all the way back in 2014 at CrossFit SLU/Foundation Athletics