ATTN Seattle was built on the belief that “if you want to go far, go together” — and that’s exactly what we strive to do. We’re a group of like-minded individuals who use our diverse experiences across life, sport, and movement to help others through the lens of exercise, performance, and lifestyle. With us, you’ll gain knowledge and confidence through quality movement and intentional progressions.

Unlike many gyms, our philosophy is rooted in skill and technique. Like others, we define fitness as increased work capacity — the ability to move large loads over long distances, efficiently. Each of our workouts test this out, but we go a step further by developing physical skills that translate directly into a better quality of life: cardiovascular endurance, strength, flexibility, stamina, power, speed, accuracy, agility, balance, coordination.

We draw from all areas of training, exercise, and sport, but we simplify our approach into three core buckets:

1. Bodyweight Control – Mastering the ability to move and carry your body in a variety of ways

2. Weightlifting – Developing the strength to move external loads: lifting, carrying, pressing, pulling, rotating, etc.

3. Monostructural Training – Building tolerance and capacity through repetitive movements (think running, rowing, biking, skiing, dragging, etc)

If you're taking our classes, we take the guesswork out of training. You show up, and we provide the workout. You take on the challenge in a way that meets your body where it’s at — and move forward from there.