THE FACILITY

THE SPACE

  • Our facility is an intimate 2100SF and we’re located on the Burke-Gilman Trail in Laurelhurst just outside of the U-Village shopping area

  • Two bathrooms with no-touch lights, no-touch soap dispensers, and no-touch hand dryers

  • No showers

  • A beverage mini-fridge containing drinks for pre, intra, and post-workout. Protein drinks, including vegan options

  • Cubbies to store gear for the day

  • Cubbies for storing shoes, knee sleeves, wrist wraps, etc for long term

THE EQUIPMENT

  • Rig: Rogue Fitness 24’ Monster Rig with standard J-cups, band pegs, wall ball target. High gymnastics rings for hanging skills and low rings for support skills

  • Platforms : Premium ~3’-wide plywood, featuring custom squat stands with adjustable widths, dip bar attachments

  • Foam mats: 5’x10’x1.25” mat, 5’x5’x1.25” mat, 72”x36”x5/8” individual mat, Rogue Fitness ab-mats, Alo yoga mats, Lululemon yoga mats. Foam weightlifting crash pads in multiple color-coordinated sets

  • Barbells: 20kg and 15kg “general training” barbells from Rogue Fitness, Giant Lifiting, Again Faster, TruGrit, American Barbell, and more. 8kg Training barbells. Competition barbells: 20kg Pyrros barbells from Rogue Fitness, 15kg Rogue Fitness Training barbell, 15kg Pendlay Barbell. 20kg Rogue Fitness Deadlift bar. a 20kg BOF Safety Squat Bar and a 26kg PowerLift Safety Squat Bar. One 20kg Rogue Fitness raw steel Ohio Power Barbell. Giant Lifting barbell jack. OSO Barbell collars, Keppi Fitness open collars, DMoose magnetic clips. 22kg Giant Lifting Northland Open Trap bar.

  • Weight plates: (IN POUNDS) Rogue Fitness bumper plates, Giant Lifting change plates. (IN KILOGRAMS) Pendlay Barbell competition plates, PR Lifting change plates.

  • Chalk: block and loose chalk available to all members and guests

  • Benches: a number of flat benches from REP Fitness and Rogue Fitness. An adjustable Giant Lifting Flat/Incline/Decline bench

  • Cardio Machines: Concept 2 Bike ergs, Concept 2 Row ergs, Concept 2 Ski erg, Rogue Fitness Echo bikes, a prowler sled, performance speed jump ropes for multiple heights. No treadmills and no stair climbers since we’re right on the Burke-Gilman

  • Kettlebells: 4, 8, 12, 16, 20, 24, 32kg cast iron. Pair of 12kg and 16kg competition kettlebells

  • Dumbbells: 2, 3, 5, 10, 15, 20, 25, 35, 50, 70, 100lbs dumbbells (ergonomic grips and straight grips)

  • Medicine Balls: 2, 4, 8, 10, 14, 20, 30lbs from Dynamax, Rogue Fitness

  • Sandbags: Various styles ranging from 30lbs to 125lbs from GoRuck, Rogue Fitness, StrongFit

  • Plyo boxes: Wooden Games-style (20/24/30”) and custom-made 8” and 12” stackable boxes

  • Handbalancing: open floor space, parallettes, and plenty of wall space for support drills

  • Mobility: Theracanes, foam rollers (3’, 1’, Rollga, TriggerPoint Grid, Rogue Fitness M80, etc), acupressure mat, Hypervolt + attachments, Pso-rite, Pso-spine, various balls, Roll Recovery R8,

and more like:

  • Kabuki Strength loadable ShouldeRok mace

  • Training clubs

  • various stretch bands

  • Crossover Symmetry shoulder system

  • hip circles/booty bands of various strengths

  • SKLZ speed ladders, Nike cones

  • Monkeyfoot

  • Mark Bell’s Slingshot

  • Rogue Fitness bench press boards

  • SandDune stepper

  • Indoboard with both roller and pad

  • AlphaNeck trainer

  • yoga ball

  • Stall bars

  • Pegboard with vertical and horizontal paths