THE FACILITY

THE SPACE

  • Our facility is an intimate 2100SF and we’re located on the Burke-Gilman Trail

  • Two bathrooms with no-touch soap dispensers and hand dryers

  • No showers

  • A beverage mini-fridge containing drinks for pre, intra, and post-workout. Protein drinks, including vegan options

  • Cubbies to store gear for the day

  • Cubbies for storing shoes, knee sleeves, wrist wraps, etc for long term

THE EQUIPMENT

  • Rig: Rogue Fitness 24’ Monster Rig with standard J-cups, band pegs, wall ball target. High gymnastics rings for hanging skills and low rings for support skills

  • Platforms : Premium ~3’-wide plywood, featuring custom squat stands with adjustable widths, dip bar attachments

  • Foam mats: 5’x10’x1.25” mat, 5’x5’x1.25” mat, 72”x36”x5/8” individual mat, Rogue Fitness ab-mats, Alo yoga mats, Lululemon yoga mats. Foam weightlifting crash pads in multiple color-coordinated sets

  • Barbells: 20kg and 15kg “general training” barbells from Rogue Fitness, Giant Lifiting, Again Faster, TruGrit, American Barbell, and more. Competition barbells 20kg Pyrros barbells from Rogue Fitness and a 15kg Pendlay Barbell. Safety squat bars. One 20kg Rogue Fitness raw steel Ohio Power Barbell. Giant Lifting barbell jack. OSO Barbell collars, Keppi Fitness open collars, DMoose magnetic clips

  • Weight plates: (IN POUNDS) Rogue Fitness bumper plates, Giant Lifting change plates. (IN KILOGRAMS) Pendlay Barbell competition plates, PR Lifting change plates.

  • Chalk: block and loose chalk available to all members and guests

  • Benches: a number of standard flat benches from REP Fitness, Rogue Fitness, and Giant Lifting. An adjustable Giant Lifting Flat/Incline/Decline bench

  • Cardio Machines: Concept 2 Bike ergs, Concept 2 Row ergs, Concept 2 Ski erg, Assault Fitness bikes, two prowler sleds, performance speed jump ropes for multiple heights. No treadmills and no stair climbers since we’re right on the Burke-Gilman

  • Kettlebells: 4, 8, 12, 16, 20, 24, 32kg cast iron. Pair of 12kg and 16kg competition kettlebells

  • Dumbbells: 2, 3, 5, 10, 15, 20, 25, 35, 50, 70, 100lbs dumbbells (ergonomic grips and straight grips)

  • Medicine Balls: 2, 4, 8, 10, 14, 20, 30lbs from Dynamax, Rogue Fitness

  • Sandbags: Various styles ranging from 30lbs to 125lbs from GoRuck, Rogue Fitness, StrongFit

  • Plyo boxes: Wooden Games-style (20/24/30”) and custom-made 8” and 12” stackable boxes

  • Handbalancing: open floor space, parallettes, and plenty of wall space for support drills

  • Mobility: Theracanes, foam rollers (3’, 1’, Rollga, TriggerPoint Grid, Rogue Fitness M80, etc), acupressure mat, Hypervolt + attachments, Pso-rite, Pso-spine, various balls, Roll Recovery R8,

and more like:

  • Kabuki Strength loadable ShouldeRok mace

  • Training clubs

  • various stretch bands

  • Crossover Symmetry shoulder system

  • hip circles/booty bands of various strengths

  • SKLZ speed ladders, Nike cones

  • Monkeyfoot

  • Mark Bell’s Slingshot

  • Rogue Fitness bench press boards

  • SandDune stepper

  • Indoboard with both roller and pad

  • AlphaNeck trainer

  • yoga ball

  • Stall bars

  • Pegboard with vertical and horizontal paths