THE FACILITY
THE SPACE
Our facility is an intimate 2100SF and we’re located on the Burke-Gilman Trail.
Rig: Rogue Fitness 24’ Monster Rig with standard J-cups, band pegs, Giant Lifting dip bar, Giant Lifting Spotter Arms, Rogue Echo GHD, magnetic drink holders
WEIGHTLIFTING
Barbells: Rogue Fitness 20kg Ohio Bars, Rogue Fitness 15kg Bella Bars, Giant Lifting 20kg Basic Bars, TruGrit 45lbs Camo Bar, Rogue Fitness 20kg Pyrros Bar, Pendlay Barbell HD 15kg Barbell, Bells of Steel SSB 3 Safety Squat Bar,
OPEN GYM
Does Open Gym count as a class?
No. You would RSVP for your relavent ‘Open Gym’ slots in PushPress. If you’re going to take 90-120 minutes in the gym then RSVP for those times just so we can track use, and staff knows who to expect in the gym, especially if they’re running classes.
Do I need to RSVP for Open Gym?
Yes, with the reasons stated in the previous question and answer.
What requirements are needed for me to do Open Gym?
You either need to be an athlete who regularly attends class, or you need to pass a movement screen. This ensures both your safety and the safety of others, knowing you won’t put yourself in any sketchy situations, either through technique or equipment know-how.