The Strength Ladder is Dead! Long Live the Strength Ladder

We have completed the entirety of the 12-Week bodyweight strength ladder!

There are a number of opportunities in the next week or two to see if your abilities have improved, including a couple of max unbroken tests.

Still want to continue with the ladder? Simple: repeat it on your own time and get in early or stay later after your training session to get your practice in.

Remember: quality over quantity, but quality quantity helps!