Saturday 2/17

Workout of the Day for Saturday 2/17/24

Tabata intervals (:20 work, :10 rest, repeated for 8 cycles) of

• back squats

• ab-mat situps

• pullups

• handstand holds

• calorie row

1:00 rest between movements.

Tabata is scored by the lowest amount of reps completed in the 8 cycles of the exercise. Post score to our Discord!