FUNDAMENTALS
LEARN THE FUNDAMENTALS. UNDERSTAND INTENSITY. FIND YOUR INTENSITY. BECOME A DURABLE HUMAN.
Get ready to learn the fundamentals of movement in our Fundamentals series. This is a static system that rotates through four subjects inherant to our program.
CORE/CARDIO, 2. SQUATS, 3. PUSH & PRESS, 4. PULL
These classes currently occur on Tuesdays ay 7am, Wednesdays at 5:30pm, and Saturdays at 10am. This program may be repeated multiple times until you feel ready to join our ongoing classes.
No system will ultimately prepare you for whatever life decides to throw at you, but having a process for problem-solving makes it much more easier to handle. Develop these tools today!
The program is $99/rotation and once cleared you’ll be able to join the ongoing classes at whatever frequency works for your schedule.
The intensity and difficulty of these classes are ultimately in your hands- we’ve gamified the workouts so you
a.) have data to observe, measure, and retest your fitness levels
b.) can make the appropriate adjustments for yourself. We can help make these more doable, or more challenging.
Our experienced coaches have worked with all levels of athletes: from the desk jockey to actual Olympians, teens to seniors, 400lbs individuals to those overcoming disordered eating- if there’s been a special case we’ve worked with them, and if not we have the resources to best serve them.
We just ask our athletes communicate so we can accommodate!
Reserve your spot:
We alternate between a Mon/Wed/Sat schedule and a Tues/Thurs/Sat schedule every session.
We also offer a semi-private version if the schedule doesn’t work for you.
Next session begins April 4/14 on a Tues/Thurs/Sat schedule.
More questions?! Let us know: hello@attnseattle.com
ATHLETE OBJECTIVES
The emphasis of the ON-RAMP PROGRAM is on skill development and exposure to our basic movements. This program is designed to prepare you to enter our ongoing group classes.
We will not cover the gamete of all exercise since that’s impossible. Instead you’ll learn our framework for movement and be testing how to adapt it to learn new skills.
We are going to be hammering on technique - both to ensure your safety and success at the next level.
We’ll introduce you to technique and mechanics first, and THEN intensity. The class is called the On-Ramp for a specific reason. We want to ramp you up to the level of intensity and output that is inherent in our other classes.
The movements we teach will begin with simple bodyweight skills and progressively become more technical throughout the course.
The workout in each class will also become more challenging as the course progresses.
It’s important that you’re here for all of these classes as they build on one another.
The difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how uncomfortable you become.
After the conclusion of our last ON-RAMP program you will also have a week of unlimited access: take as many classes as you can, or join us by working some skills or strength work in Open Gym. Try different class times and class types.
Join our Discord to get the workout of the day for each class, plus a lot of gym updates and conversations.
Finally, ASK QUESTIONS! All questions are important and if you have it in your head, someone else probably does too. Don’t be shy and ask away!
