11/11/25 Double-Pause Bench Press Previous Kettlebell Clean & Jerk Next Gorilla Row You Might Also Like Hellafit - Class 02 Couch Stretch (aka Sofa Stretch bka Chair Stretch) Gorilla Row Front Rack Position Stretches Joint Prep (Dynamic Range of Motion) Warmup
11/11/25 Double-Pause Bench Press Previous Kettlebell Clean & Jerk Next Gorilla Row You Might Also Like Hellafit - Class 02 Couch Stretch (aka Sofa Stretch bka Chair Stretch) Gorilla Row Front Rack Position Stretches Joint Prep (Dynamic Range of Motion) Warmup