This all depends on your comfort level, your size, and how many neighbors you have. I had no on next to me so I decided to film 10,000' up in the air.

1. INTERNAL ROTATION STRETCH
2. PASSIVE SQUAT (aka the Paleo Chair)
3. CHAIR STRETCH
4. HOLLOW BODY HOLD
5. (Power) WALL SQUAT
6. TIB RAISES
7. NECK STRETCHES