Push & Pull Workshop
Unlock Your Potential: Bodyweight Skills Workshop
Push. Pull. Conquer.
Join us for a 3-hour deep dive into the fundamentals and advanced techniques of gymnastics-style movements! Whether you're looking to perfect your push-ups, handstand push-ups, dips, pull-ups, or muscle-ups, this workshop is designed to take your skills to the next level.
Date: Sunday, April 20th
Time: 9am to 12pm
Duration: 3 hours with a 20-minute break/free play
Location: ATTN Seattle
What you'll work on:
✔️ Pushing Skills: Master push-ups, handstand push-ups, and dips.
✔️ Pulling Skills: Improve your rows, pull-ups, and muscle-ups.
✔️ Progressions & Techniques: Learn essential drills and progressions to help you move efficiently and safely.
✔️ Individualized Coaching: Receive expert tips and adjustments to help you achieve your personal goals.
This workshop is perfect for athletes of all levels looking to build strength, mobility, and confidence in gymnastics movements. Whether you're a beginner or advanced, you'll walk away with valuable tools to improve your performance.
Spaces are limited — sign up now and take your gymnastics skills to new heights!
