https://www.attnseattle.com/wod daily 0.75 2024-08-05 https://www.attnseattle.com/wod/were-done-here monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/98f8b150-350a-4b02-a664-b6c03839dcb1/R6M23979_VSCO.JPG WOD - We’re done here. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/week-of-728-to-83-anatc-5m5hr monthly 0.5 2024-08-05 https://www.attnseattle.com/wod/week-of-728-to-83-anatc monthly 0.5 2024-08-02 https://www.attnseattle.com/wod/week-of-728-to-83-zgz5w monthly 0.5 2024-08-01 https://www.attnseattle.com/wod/week-of-728-to-83-yntca monthly 0.5 2024-07-31 https://www.attnseattle.com/wod/week-of-728-to-83-63f73-49ge8 monthly 0.5 2024-07-30 https://www.attnseattle.com/wod/week-of-728-to-83-63f73 monthly 0.5 2024-07-29 https://www.attnseattle.com/wod/week-of-728-to-83 monthly 0.5 2024-07-30 https://www.attnseattle.com/wod/saturday-727 monthly 0.5 2024-07-27 https://www.attnseattle.com/wod/friday-726 monthly 0.5 2024-07-27 https://www.attnseattle.com/wod/thursday-725 monthly 0.5 2024-07-25 https://www.attnseattle.com/wod/wednesday-724 monthly 0.5 2024-07-24 https://www.attnseattle.com/wod/tuesday-723 monthly 0.5 2024-07-23 https://www.attnseattle.com/wod/monday-722 monthly 0.5 2024-07-22 https://www.attnseattle.com/wod/week-of-71-to-76-8jkp5-ckt2c-hpl38 monthly 0.5 2024-07-22 https://www.attnseattle.com/wod/saturday-720 monthly 0.5 2024-07-20 https://www.attnseattle.com/wod/friday-719 monthly 0.5 2024-07-19 https://www.attnseattle.com/wod/thursday-718 monthly 0.5 2024-07-18 https://www.attnseattle.com/wod/wednesday-717 monthly 0.5 2024-07-17 https://www.attnseattle.com/wod/tuesday-716 monthly 0.5 2024-07-16 https://www.attnseattle.com/wod/monday-715 monthly 0.5 2024-07-15 https://www.attnseattle.com/wod/week-of-71-to-76-8jkp5-ckt2c monthly 0.5 2024-07-15 https://www.attnseattle.com/wod/saturday-713 monthly 0.5 2024-07-13 https://www.attnseattle.com/wod/friday-712 monthly 0.5 2024-07-12 https://www.attnseattle.com/wod/thursday-711 monthly 0.5 2024-07-11 https://www.attnseattle.com/wod/wednesday-710 monthly 0.5 2024-07-10 https://www.attnseattle.com/wod/tuesday-79 monthly 0.5 2024-07-09 https://www.attnseattle.com/wod/monday-78 monthly 0.5 2024-07-08 https://www.attnseattle.com/wod/week-of-71-to-76-8jkp5 monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/fec83295-f7b3-462f-835c-8d4a8537e0b2/Screenshot+2024-07-07+at+11.39.54+PM.png WOD - Week of 7/8 to 7/13 - Make it stand out Let’s add to last week’s PULLUP skill tree with a HANDSTAND PUSHUP tree! https://www.attnseattle.com/wod/saturday-76 monthly 0.5 2024-07-06 https://www.attnseattle.com/wod/friday-75 monthly 0.5 2024-07-05 https://www.attnseattle.com/wod/thursday-74 monthly 0.5 2024-07-04 https://www.attnseattle.com/wod/wednesday-73 monthly 0.5 2024-07-03 https://www.attnseattle.com/wod/tuesday-72 monthly 0.5 2024-07-02 https://www.attnseattle.com/wod/monday-71 monthly 0.5 2024-07-01 https://www.attnseattle.com/wod/week-of-71-to-76 monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3b391216-c932-4c27-8869-8191982baba1/ATTN+Pullup+Skill+Tree+2024.png WOD - Week of 7/1 to 7/6 - Make it stand out [If you’d like you can continue off of the original numbers off of the chart above the journals in gym. We would be at the beginning of Week 9 of the 12.] https://www.attnseattle.com/wod/saturday-629 monthly 0.5 2024-06-29 https://www.attnseattle.com/wod/friday-628 monthly 0.5 2024-06-28 https://www.attnseattle.com/wod/thursday-627 monthly 0.5 2024-06-27 https://www.attnseattle.com/wod/wednesday-626 monthly 0.5 2024-06-26 https://www.attnseattle.com/wod/tuesday-625 monthly 0.5 2024-06-26 https://www.attnseattle.com/wod/monday-624 monthly 0.5 2024-06-24 https://www.attnseattle.com/wod/saturday-622 monthly 0.5 2024-06-24 https://www.attnseattle.com/wod/friday-621 monthly 0.5 2024-06-21 https://www.attnseattle.com/wod/thursday-620 monthly 0.5 2024-06-20 https://www.attnseattle.com/wod/wednesday-619 monthly 0.5 2024-06-19 https://www.attnseattle.com/wod/tuesday-618 monthly 0.5 2024-06-18 https://www.attnseattle.com/wod/monday-617 monthly 0.5 2024-06-17 https://www.attnseattle.com/wod/saturday-615 monthly 0.5 2024-06-15 https://www.attnseattle.com/wod/friday-614 monthly 0.5 2024-06-14 https://www.attnseattle.com/wod/thursday-613 monthly 0.5 2024-06-13 https://www.attnseattle.com/wod/wednesday-612 monthly 0.5 2024-06-12 https://www.attnseattle.com/wod/tuesday-611 monthly 0.5 2024-06-11 https://www.attnseattle.com/wod/monday-610 monthly 0.5 2024-06-10 https://www.attnseattle.com/wod/saturday-68 monthly 0.5 2024-06-08 https://www.attnseattle.com/wod/friday-67 monthly 0.5 2024-06-07 https://www.attnseattle.com/wod/thursday-66 monthly 0.5 2024-06-06 https://www.attnseattle.com/wod/wednesday-65 monthly 0.5 2024-06-05 https://www.attnseattle.com/wod/tuesday-64 monthly 0.5 2024-06-05 https://www.attnseattle.com/wod/monday-63 monthly 0.5 2024-06-03 https://www.attnseattle.com/wod/saturday-61 monthly 0.5 2024-06-01 https://www.attnseattle.com/wod/friday-531 monthly 0.5 2024-05-31 https://www.attnseattle.com/wod/thursday-530 monthly 0.5 2024-05-30 https://www.attnseattle.com/wod/wednesday-529 monthly 0.5 2024-05-30 https://www.attnseattle.com/wod/tuesday-528 monthly 0.5 2024-05-28 https://www.attnseattle.com/wod/monday-527 monthly 0.5 2024-05-27 https://www.attnseattle.com/wod/saturday-525 monthly 0.5 2024-05-25 https://www.attnseattle.com/wod/friday-524 monthly 0.5 2024-05-24 https://www.attnseattle.com/wod/thursday-523 monthly 0.5 2024-05-23 https://www.attnseattle.com/wod/wednesday-522 monthly 0.5 2024-05-22 https://www.attnseattle.com/wod/tuesday-521 monthly 0.5 2024-05-21 https://www.attnseattle.com/wod/monday-520 monthly 0.5 2024-05-20 https://www.attnseattle.com/wod/saturday-518 monthly 0.5 2024-05-18 https://www.attnseattle.com/wod/friday-517 monthly 0.5 2024-05-17 https://www.attnseattle.com/wod/thursday-516 monthly 0.5 2024-05-16 https://www.attnseattle.com/wod/wednesday-515 monthly 0.5 2024-05-15 https://www.attnseattle.com/wod/tuesday-514 monthly 0.5 2024-05-14 https://www.attnseattle.com/wod/monday-513 monthly 0.5 2024-05-13 https://www.attnseattle.com/wod/saturday-511 monthly 0.5 2024-05-11 https://www.attnseattle.com/wod/friday-510 monthly 0.5 2024-05-10 https://www.attnseattle.com/wod/thursday-59 monthly 0.5 2024-05-09 https://www.attnseattle.com/wod/wednesday-58 monthly 0.5 2024-05-08 https://www.attnseattle.com/wod/tuesday-57 monthly 0.5 2024-05-09 https://www.attnseattle.com/wod/monday-56 monthly 0.5 2024-05-06 https://www.attnseattle.com/wod/friday-52 monthly 0.5 2024-05-03 https://www.attnseattle.com/wod/thursday-52 monthly 0.5 2024-05-02 https://www.attnseattle.com/wod/wednesday-51 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/8fd7f1f9-44dd-4bcf-b5da-165d72bc0a60/R6M24103_VSCO.JPG WOD - Wednesday 5/1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-430 monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3e720e1d-cb3d-438d-8c36-a1c094571246/R6M24125_VSCO.JPG WOD - Tuesday 4/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-429 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/fd8c03d1-02e5-45a4-bdcd-20455d598189/R6M24197_VSCO.JPG WOD - Monday 4/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/gym-updates-for-may-2024 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/ccd6895f-9e1f-4d16-b1de-8148c8d652c9/R6M24166_VSCO.JPG WOD - GYM UPDATES for May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-427 monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3ccec209-15af-4d98-8530-38d7fd25fcdd/R6M24139_VSCO.JPG WOD - Saturday 4/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-426 monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/32081908-4cae-41e5-9d10-442ef22ba708/R6M24103_VSCO.JPG WOD - Friday 4/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-425 monthly 0.5 2024-04-25 https://www.attnseattle.com/wod/wednesday-424 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/89b55361-f649-46f2-8983-e603fce025b7/R6M24090_VSCO.JPG WOD - Wednesday 4/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-423 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/b56acc0e-88e9-455e-8661-33a72a64ba5e/R6M24064_VSCO.JPG WOD - Tuesday 4/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-422 monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/4ce3f447-5c68-42b0-b578-2c950c550839/R6M24366_VSCO.jpg WOD - Monday 4/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-420 monthly 0.5 2024-04-20 https://www.attnseattle.com/wod/friday-419 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/5cbf4674-e67b-495b-afad-bad478077902/R6M24166_VSCO.JPG WOD - Friday 4/19 - Make it stand out Let’s wish Coach Brian GOOD LUCK in his Festivus Games competition tomorrow at CrossFit Skagit! https://www.attnseattle.com/wod/thursday-418 monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/304c03d0-2efd-4087-86a8-963a1575caf6/R6M24036_VSCO.JPG WOD - Thursday 4/18 - Make it stand out “Dirty Loading” means that the idea of weight consolidation is ignored https://www.attnseattle.com/wod/wednesday-417 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/998356c5-11db-4b5f-8490-db84150123a6/R6M24064_VSCO.JPG WOD - Wednesday 4/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-416 monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/4a6ac3d5-c241-4f45-92fb-3a826b0489d1/R6M24248_VSCO.JPG WOD - Tuesday 4/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-415 monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/a8f6cdfa-2240-4fe7-be3e-80f671d9008b/R6M22859_VSCO.JPG WOD - Monday 4/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-413 monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/4d819d1b-49ad-4160-beb6-9ac726eadf4e/R6M24110_VSCO.JPG WOD - Saturday 4/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-412 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/d9638c2c-7d58-4732-965e-47edea7794b8/R6M23977_VSCO.JPG WOD - Friday 4/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-411 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3ba3dd3a-e513-4d90-a8fa-99f91503502f/R6M24115_VSCO.JPG WOD - Thursday 4/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/wednesday-410 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/13287dc5-8464-4f28-bb0f-55c6b8959f03/R6M24034_VSCO.JPG WOD - Wednesday 4/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-49 monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/5f34a8c7-72ab-4312-8233-0ab4ba1c1cfa/R6M24159_VSCO.JPG WOD - Tuesday 4/9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-48 monthly 0.5 2024-04-08 https://www.attnseattle.com/wod/saturday-46 monthly 0.5 2024-04-06 https://www.attnseattle.com/wod/friday-45 monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/be01f7b7-994b-4ecc-9b16-74672b3b26ac/R6M22671_VSCO.JPG WOD - Friday 4/5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-44 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/2132ea59-9fd6-41b0-bca8-c7b4b8ac16d2/R6M22745_VSCO.JPG WOD - Thursday 4/4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/wednesday-43 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1b1ec86e-3de4-490e-b5ef-e2f2e7d004bb/R6M22806_VSCO.JPG WOD - Wednesday 4/3 - Make it stand out Kris https://www.attnseattle.com/wod/tuesday-42 monthly 0.5 2024-04-02 https://www.attnseattle.com/wod/monday-41 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/5dcff6e0-546b-4700-8007-f0704c85576e/R6M22859_VSCO.JPG WOD - Monday 4/1 - Make it stand out Coach Carissa is getting ready to start a LEGENDS class, specifically designed for our senior friends and family https://www.attnseattle.com/wod/saturday-330 monthly 0.5 2024-03-30 https://www.attnseattle.com/wod/friday-329 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/efefbadb-d033-412c-a0ef-e5dd5ba3d48b/R6M22787_VSCO.JPG WOD - Friday 3/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-328 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/2af10877-af31-4954-84ab-c7941edfb9e9/R6M22807_VSCO.JPG WOD - Thursday 3/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/wednesday-327 monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/a40d51f1-3b80-403e-8bf7-8c18b43741e0/R6M22891_VSCO.JPG WOD - Wednesday 3/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-326 monthly 0.5 2024-03-26 https://www.attnseattle.com/wod/monday-325 monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/54cdd891-53b6-4523-90eb-1b02a77ae3a9/R6M22889_VSCO.JPG WOD - Monday 3/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-323 monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/ed3b6040-08a8-4e19-861f-f98dfc580b7c/R6M23952_VSCO.JPG WOD - Saturday 3/23 - Make it stand out Last night’s Open House workout crew https://www.attnseattle.com/wod/friday-322 monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/391ff783-9e3c-4990-9c27-80094327a634/R6M22837_VSCO.JPG WOD - Friday 3/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-321 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/ea95ac30-f593-4cd3-9f46-3d27022bbcb7/R6M22842_VSCO.JPG WOD - Thursday 3/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/wednesday-320 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/44e34503-46e3-448b-b8ea-43d86471897f/R6M22891_VSCO+2.JPG WOD - Wednesday 3/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-319 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/24b671fb-65e2-423f-aa1d-52565ae9fbdf/R6M22869_VSCO.JPG WOD - Tuesday 3/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-318 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/74c9a492-849f-481e-898d-3c20fd234114/R6M22859_VSCO.JPG WOD - Monday 3/18 - Make it stand out Our LEGENDS class is coming soon! https://www.attnseattle.com/wod/friday-315-amp-saturday-316 monthly 0.5 2024-03-15 https://www.attnseattle.com/wod/thursday-314 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/035a86e6-eb7e-45d7-b32a-733c01a98b2a/R6M22895_VSCO+2.JPG WOD - Thursday 3/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/wednesday-313 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/b15ef540-d054-454f-88d8-cf3d3fa6f37f/R6M22199.JPG WOD - Wednesday 3/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-312 monthly 0.5 2024-03-12 https://www.attnseattle.com/wod/monday-311 monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/9dc88d9d-2f63-4f83-8a8a-e2ea651a0f3c/R6M22218.JPG WOD - Monday 3/11 - Make it stand out Ideally our squats “break parallel”, where the crease of your hip drops below the plane of the top of your kneecap. If you don’t maximize your range of motion you cannot be strong there. Weak things break. https://www.attnseattle.com/wod/friday-37-amp-saturday-38 monthly 0.5 2024-03-08 https://www.attnseattle.com/wod/thursday-37 monthly 0.5 2024-03-07 https://www.attnseattle.com/wod/wednesday-36 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3f9d86f0-8059-4b6f-9ab7-4fd01915c34c/R6M22649.JPG WOD - Wednesday 3/6 - Make it stand out Brayan working some gymnastics skills https://www.attnseattle.com/wod/tuesday-35 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3a1bf67d-c670-4d42-8924-544b58975125/R6M22615.JPG WOD - Tuesday 3/5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-34 monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/88048dac-8f37-431b-a5e7-43194afad438/R6M22475.JPG WOD - Monday 3/4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-32 monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/cb0ebfe2-de36-4868-8610-e5af091ca836/76710E7E-0909-4133-BEE9-AFB3EE69ADE3.jpg WOD - Saturday 3/2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-31 monthly 0.5 2024-03-01 https://www.attnseattle.com/wod/thursday-229 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/9cbe7ec3-366f-4da3-90d8-5f04d51445f5/R6M21904.JPG WOD - Thursday 2/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/wednesday-227 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/958cfaa5-21ec-4d76-bda6-73353b6a7eba/R6M21892.JPG WOD - Wednesday 2/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-227 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/c2db0012-c03a-404a-a2d5-44c9d7e76cee/R6M21815.JPG WOD - Tuesday 2/27 - Make it stand out The cleaning crew, not doing a great job of cleaning https://www.attnseattle.com/wod/monday-226 monthly 0.5 2024-02-26 https://www.attnseattle.com/wod/sunday-224 monthly 0.5 2024-02-27 https://www.attnseattle.com/wod/friday-223 monthly 0.5 2024-02-23 https://www.attnseattle.com/wod/thursday-222 monthly 0.5 2024-02-22 https://www.attnseattle.com/wod/wednesday-221 monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/d4445772-751a-4b5b-9534-cc8a30af50db/R6M22142.JPG WOD - Wednesday 2/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-220 monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/8409f93f-5249-43bd-b21e-3130dc31299d/R6M22014.JPG WOD - Tuesday 2/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-219 monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/d7ddba1d-93d0-44b2-98b8-63e675e87c97/R6M22232_VSCO.JPG WOD - Monday 2/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-217 monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/ee68d9e2-c774-473a-990c-f89af664b4d0/R6M22558_VSCO.JPG WOD - Saturday 2/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-216 monthly 0.5 2024-02-16 https://www.attnseattle.com/wod/thursday-215 monthly 0.5 2024-02-15 https://www.attnseattle.com/wod/wednesday-214 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/9b820468-b5b1-4627-bd31-6dae9a3bfe0e/R6M21925.JPG WOD - Wednesday 2/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/tuesday-213 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3e1fe945-3587-40b9-a71d-909329c52fff/R6M22293.JPG WOD - Tuesday 2/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-212 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/33c31a43-1dba-4a39-ba63-f3220e4f4834/R6M22150.JPG WOD - Monday 2/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/saturday-210 monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/5264e350-8549-45eb-b94c-42123d524897/R6M22257.JPG WOD - Saturday 2/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-29 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/7d0ba298-c4c1-4cd1-982c-d30b2d2703a1/R6M22608.JPG WOD - Friday 2/9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-28 monthly 0.5 2024-02-08 https://www.attnseattle.com/wod/wednesday-27 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/96fbc3f0-e887-486b-8a72-bd02d07bd698/R6M22052.JPG WOD - Wednesday 2/7 - Make it stand out Post-workout recovery https://www.attnseattle.com/wod/tuesday-26 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/3410305b-ed95-44bb-b89d-55f40bf2756b/R6M22065.JPG WOD - Tuesday 2/6 - Make it stand out A different kind of “wall ball” https://www.attnseattle.com/wod/monday-25 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/9fa430e0-0c10-4d75-8590-0a4156e47a9d/R6M22622.JPG WOD - Monday 2/5 - Make it stand out Saturday AM hooligans https://www.attnseattle.com/wod/saturday-23 monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1706925124211-ITLIOKJ08CS1KG3KASAT/image-asset.jpeg WOD - Saturday 2/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-22 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1706863038137-PL02HFJAVOV3BO8586BB/image-asset.jpeg WOD - Friday 2/2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-21 monthly 0.5 2024-02-01 https://www.attnseattle.com/wod/wednesday-131 monthly 0.5 2024-01-31 https://www.attnseattle.com/wod/tuesday-130 monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/0ddbee91-77e5-4503-9330-43fb2e7fdb41/7D125C98-C651-4086-B2D9-2219F4D6A197.jpg WOD - Tuesday 1/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/monday-129 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/8f345e76-a9c0-46a1-bc95-dbabf9370af8/846C25D2-BB26-4EDA-8353-43C5D273C3C5.jpg WOD - Monday 1/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/orientations-this-week monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/4d110c29-ce48-41b5-8081-d38385f688a6/05DF64A1-2D3C-4552-8E6E-099AD8D6B71C.jpg WOD - Orientations This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/friday-20240126 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/dbf17124-6c19-4f11-a6e2-cbcc4ab2cc83/0542BF5D-20A4-4D99-92CA-E9FF81304108.jpg WOD - Friday 20240126 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/wod/thursday-20240125 monthly 0.5 2024-01-25 https://www.attnseattle.com/wod/wednesday-20240124 monthly 0.5 2024-01-24 https://www.attnseattle.com/wod/tues-20240123 monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/988bd209-b1de-43a2-aab8-ed4fb319faf8/D12903FB-D59A-4D21-B0D3-885703B63EFC.jpg WOD - Tuesday 20240123 - Make it stand out Bumper pogo burpees https://www.attnseattle.com/wod/monday-20240122 monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/232de476-5f5c-4ad1-814b-10e9f11e7757/460A3CA4-B35E-4519-B5C4-58DF1274D744.JPG WOD - Monday 20240122 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog daily 0.75 2026-03-30 https://www.attnseattle.com/blog/a-letter-from-coach-amado monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/07154385-3a64-42a4-9302-7d6aa14ae2a8/ATTNcoachamado.jpg Blog - A Letter from Coach Amado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/murph-prep monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/6dea31a5-d5d4-470f-b9fe-0d0b51789b65/MURPH-20080527withBigJohnHovey.jpg Blog - “MURPH” Prep - Make it stand out My first body armor MURPH in 2008 https://www.attnseattle.com/blog/2026-programming-bits-strength monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/b2cb544b-a16a-4810-8d5b-a42eb2627fef/26444614-5632-4061-8CA1-7A63E9EB9398+2.JPG Blog - 2026 Programming Bits: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/holiday-party-2025 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432121081-J91H5DJM414O0OOPC3CF/ATTNHolidayParty25-R6M22730.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432120061-ACK2V4K1KOEB8XTL2QJ8/ATTNHolidayParty25-R6M22734.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432126691-RIEVNB03R9DWWT6638NB/ATTNHolidayParty25-R6M22740.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432135115-MSZJ5HKQKZ592JZ96BFO/ATTNHolidayParty25-R6M22745.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432142701-7OK423SVZ5COEWU4DUX0/ATTNHolidayParty25-R6M22746.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432143220-TEH8MMVJZT6IEXWB7IPR/ATTNHolidayParty25-R6M22749.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432162580-9Q3RGN4ONK5CO3ZBECP3/ATTNHolidayParty25-R6M22752.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432163261-R7UEFI5JV8KAPZF1J3C7/ATTNHolidayParty25-R6M22754.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432170648-5LP1ULGIMWZZ6ZFNU4U3/ATTNHolidayParty25-R6M22756.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432172293-29DXPWRQMP7P38IBWDHS/ATTNHolidayParty25-R6M22757.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432182010-XMRVDR1S9YISPDRG51W7/ATTNHolidayParty25-R6M22758.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432188015-YWNBYL3U730I9VKUOZN6/ATTNHolidayParty25-R6M22760.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432202922-LN0LDS2YKW8A0Z83KJXA/ATTNHolidayParty25-R6M22764.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432207614-BY819GHS5PRYZW4OL0DJ/ATTNHolidayParty25-R6M22766.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432213412-BIVV5FDK3WUBSZYRT1A3/ATTNHolidayParty25-R6M22767.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432216422-F8WS1WHL0AISRUB7QN00/ATTNHolidayParty25-R6M22769.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432232160-MKE55OOA8TQHK5031TH1/ATTNHolidayParty25-R6M22771.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432232467-EHVF4SYPGPCEQC0JRL7U/ATTNHolidayParty25-R6M22773.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432246638-HUJK7T39JT2Z6JDBG5RA/ATTNHolidayParty25-R6M22774.JPG Blog - Holiday Party 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1766432250859-XRS0485D4F5I2ZCFQWPX/ATTNHolidayParty25-R6M22775.JPG Blog - Holiday Party 2025 https://www.attnseattle.com/blog/the-bodyweight-strength-ladder monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1c925e58-7535-43b0-bed3-8917c1f7946f/BW+Strength+Ladders+2025.png Blog - The Bodyweight Strength Ladder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/competition-simulations monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/8d86bddf-c022-4c30-ac63-c2e6408ec9db/BARWARS2025-234.jpg Blog - December Competition Simulations (Updated) - Make it stand out Tacoma Strength’s BAR WARS 2025 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/03f043f3-8896-40c3-a182-d5015bccc601/PWRBLDMEDIA-4287.jpg Blog - December Competition Simulations (Updated) - Make it stand out IMWA World Championships 2025 https://www.attnseattle.com/blog/winter-training-camp-2025 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1762967440585-269LLKUAFD1ND8IFCNYK/WinterTrainingCamp2025.png Blog - Winter Training Camp 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/lifestyle-athlete-nutrition-seminar-holiday-2025-edition monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/160360ef-3462-4dbf-8acb-ebd54776f867/1116+Nutrition+Event+Flyer.png Blog - Lifestyle Athlete Nutrition Seminar: Holiday 2025 Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/how-to-sign-up-for-a-meet monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/c34212ba-f7c5-4cbd-91cb-705b031ea95e/Screenshot+2025-11-03+at+13.45.12.png Blog - How-to: Sign Up for a Meet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/fallwinter-2026-barbell-club monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/6e9a2287-f842-4466-97dd-6cd4aa05ab71/BARWARS2025-176.jpg Blog - Fall/Winter 2026 Barbell Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/e4910244-4911-4e14-910e-056e4cb3f194/DSC04377.jpg Blog - Fall/Winter 2026 Barbell Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/wall-ball-and-polarizing-standards monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/7604c639-e154-4b9c-9e6b-26155567c0ce/IMG_6634.jpg Blog - Wall Ball and Polarizing “Standards” https://www.attnseattle.com/blog/true-vs-training-max-why-90-rules-for-longevity monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/4ae7b965-4d3d-4901-a199-3314203520fc/0E7F3948-9E41-4AB8-9A77-C4F1806ECEA2.JPG Blog - True vs Training Max: Why 90% Rules For Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/d6c03942-d3c3-4c34-ad77-c477dd40dd15/F7FCB9D6-DA02-41A7-9780-0AF44214ABEB.JPG Blog - True vs Training Max: Why 90% Rules For Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/planks-amp-pushups monthly 0.5 2025-08-19 https://www.attnseattle.com/blog/training-frequency monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/dbe7d946-04a4-4459-a7fe-f52071eac138/2F0601A5-1D45-418F-9DC8-D36C992104FB.JPG Blog - Training Frequency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/0e6a51bd-d6b4-4596-872a-a928481dab1c/ATTN2024-Legends-1.jpg Blog - Training Frequency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/the-hidden-weapon-recovery-days monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1738286171280-JZ6UI8BEA37UOWWXR6C2/ATTN2024-KDxSP-1.jpg Blog - The Hidden Weapon: Recovery Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/a3d4515a-5361-4ed5-bc7d-f2e54f52af0b/ATTNopenhouse-1.jpg Blog - The Hidden Weapon: Recovery Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/april-2025-newsletter monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1bb10061-de97-4533-ace1-c5c5f582281e/Screenshot+2025-04-16+at+16.13.52.png Blog - April 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/push-amp-pull-workshop monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/aaf3cb76-81e9-412d-a8e8-e12211f6391e/AB_MuscleUpWorkshop-0007.jpg Blog - Push & Pull Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6595ff955757195057e375da/1a4af366-18e0-40b5-ad6f-c052e69afd38/AB_MuscleUpWorkshop-0072.jpg Blog - Push & Pull Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.attnseattle.com/blog/new-conditioning-cycle-5k-on-the-c2 monthly 0.5 2025-03-30 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